Shaxda tusmada
Badhadhadu waa saxan dhinaca caadiga ah oo loogu talagalay cunto kasta, laga bilaabo baradhada shiidan ee wakhtiga fasaxa ah ilaa salad baradho ah oo lagama maarmaanka u ah barbeque-ga xagaaga. Ikhtiyaarada waa kuwo aan dhamaad lahayn oo loogu talagalay dhinacyada baradhada, oo ay ku jiraan suxuunta gaarka ah si aad u noolaato cunto kasta oo aad samayn karto.
kulan gaar ah. Nuxurkamuujinaya Maxaa si fiican ula socda dhinacyada baradhada? Waa maxay borotiinada si fiican ula socda dhinacyada baradhada? Baradhadu ma caafimaad qabaan? Baradhadee ayaa ugu caafimaad badan? Ilaa intee ayaad haysan kartaa baradhada? 25 Dhinacyada Baradhada Gaarka ah ee kulankaaga soo socda 1.Blackstone Chips baradho Rararay Dhinacyada Baradhada (Badhadhada Braised ee Kuuriya) 7. Baradhada Hasselback ee Crispy 8. Pommes de Terre à la Berrichonne - Baradhada Dhirta Faransiiska 9. Hilibka Hilibka ee Giriigga 13. Baradhada fondant degdeg ah oo fudud 14. Baradhada Lyonnaise ee Faransiiska 15. Baradho la shiiday oo guriga lagu sameeyo 16. Aloo Methi Sabzi Baradhada dhinacyadaCuntada Baradhada duban ee Meksikaanka. Qaybaha baradhada jaalaha ah ee ilmaha ayaa lagu dhex tuurayaa xawaashka Mexico waxaana lagu daraa jiiska parmesan oo si fiican loo shiiday, ka dibna farmaajo la dubay oo hoos hoos u dhigaya, taasoo ka dhigaysa farmaajo mid qallafsan oo qallafsan dusheeda baradhada jilicsan ee dubay saxan dhinaceed leh queso fresco la jajabiyey iyo jalapeño lime crem si aad u muujiso habeen kasta oo Mexico ah oo casho ah oo aad leedahay mustaqbalkaaga.>>20. Fryer Air Burburtay Baradho Toonta & amp; Dhir
Nolol buuxda ayaa ina siinaysa habkan loogu talagalay Baradhada Fryer Fryer Smashed ee fudud laakiin dhadhanka leh oo lagu daray toon, dhir, xawaash, iyo farmaajo parmesan si loo qanciyo dhammaan ee burooyinkeeda dhadhanka macaan. Shiilidda hawadu waa mid degdeg ah oo fudud, haddana waxay soo saartaa baradho bunni ah oo qallafsan, dhammaanteen waan naqaan oo jecelnahay.
>>21. Dhinacyada Baradhada Vegan Vindaloo
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Ku dar saxanka dhinaca baradhada leh nooca aan-gluten-la'aanta iyo vegan-ga ee caanka ah Goan Pork Vindaloo ee basbaaska leh ee Kafee The Spicy. Cuntadani waxay ku baaqaysaa baradho la kariyey oo la dubay vindaloo masala oo macaan iyo basbaas si ay u soo saaraan dhadhanka iyo xawaashka.
Sida saxan kasta oo kale, hagaaji xaddiga kulaylka aad u keento iyada oo ku xidhan adiga iyo martidaadu heerka ay rabaan. oo xawaash ah.
22. Canjeero baradho la shiiday (Latkes)
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> 23. Salad Baradhada Turkiga (Patates Salatasi)
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Shaxdan caafimaad qabta ayaa ina tusinaysa sida loo sameeyo cuntadan ka dhigaysa salad baradho celcelis ahaan ah saxan dhinaca Turkiga ah oo dhadhan fiican leh qof kastaa wuu ku raaxaysan doonaa. . Saxanku waa mid macaan oo buuxsamay maadaama ay ku raran yihiin basbaaska gambalelka iyo basasha cagaaran iyo oh-soo-dhadhan iyadoo ay ugu mahadcelinayaan geedo cusub iyo dhir udgoon.
, Patates Salatasi waxa kale oo la samayn karaa sidii saxan salad baradho ah oo gaar ah si aad ugu noolaato barbeque-gaaga xiga ama dheriga.24. Duchess baradho la dubay
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Creamy, decadent, iyo fududahay in la sameeyo, weli casri ah oo qurux badan si aad ugu adeegto kulankaaga fasaxa ah ee soo socda, kuwan macmacaan ee Duchess baradho laga dubay Jacaylka cunto karinta ayaa ah in miiska cuntada la dul dhigo. Si fiican ugu labisan garoocad doofaarka ah iyo digirta cagaaran, saxan dahabka-brown-ga ah wuxuu noqon doonaa mid aad ula dhacay qoyskaaga oo dhan.
>>25. Salad Baradho Classic 14>
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Barbeque xagaagu ma dhammayn la'aanteed salad baradho shiidan oo qof kastaa jecel yahay. Cuntada iyo Khamrigu waxay na siinaysaa habkan oo leh taabasho shinbiraha iyo dhir samaynta saxan dhinaca caadiga ah oo aan la adkaysan karin.
kuwaas oo leh dhadhan dabiici ah oo macaan iyo dhadhan kareem leh oo qaabkooda si fiican u haya baradho la jarjaray oo buuxa, taas oo ka dhigaysa saxanka mid fudud, laakiin macaan. FAQs dhinacyada Baradhada Badhadhadu miyay xumaadaan? Baradhada ceeriin waa inay ahaataa mid adag, ma aha mid jilicsan ama xiiran. Sidoo kale waa inay lahaadaan caraf caraf udgoon ama caraf udgoon, oo aan ahayn ur caaryo leh. Mararka qaarkood, baradhada waxaa laga yaabaa inay leedahay nabar yar, laakiin nabarro waaweyn, nabarro, ama baro madow ayaa ah calaamadaha digniinta baradho qudhuntay> Badhatada ku kaydi meel qabow, qalalan, mugdi ah sida boorsada warqadda, kabadhka qolka cuntada, khaanadaha, ama sanduuqa kartoonada oo hubi in ay wali hawo socoto. Ka fogow meelaha diiran sida foornada agteeda, saxanka hoostiisa, ama talaajadda dusheeda 1>
> Sideed u kaydisaa baradhada la jarjaray Haddii aad qorsheyneyso inaad sameyso cunto karinta baradho oo aad rabto inaad badbaadiso xoogaa waqti diyaarin ah, maqaar saar ama ku daadi biyo qabow si aad uga saarto wasakh kasta, ka dibna jarjar. Ku rid xaleef baradhada la jarjaray baaquli ama weel aan hawo lahayn oo si buuxda ugu dabool biyo qabow, ka dibna ku kaydi qaboojiyaha. Isticmaal qaboojiye ku kaydsanjar baradhada ilaa 24 saacadood ka dib.
> Ma inaad baradhada ku qaboojiso? sonkorta. Taa beddelkeeda, ujeedo 50 darajo Fahrenheit iyo huurka boqolkiiba 90 ilaa 95. Ma barafaysan kartaa Baradhada? ama baradhada qayb lagu kariyey qaboojiyaha 10-12 bilood. Ma ka wanaagsan tahay in baradho lagu dubo foornada ama microwave-ka?
foornada ama microwave, microwaving iyaga waxay u baahan tahay in la rogo baradhada si ay si siman u dubto oo aan keenin maqaarka qallafsan ee aad ka hesho foornada. 7>
Badhadhada dhawaan soo baxday waa badbaado in la cuno haddii aad iska saarto sprouts adiga oo gooyay. Isku day in aad cuntid baradhada leh biqilka isla markaaba marka aad aragto sababtoo ah biqilka soo baxaya waxa ay nuugi karaan sokorta iyo nafaqeynta baradhada, taas oo keenta in ay gariiraan oo ay lumiyaan nabarka caadiga ah. , chaconine, iyo kuwa kale ee sunta ah ee glycoalkaloids kuwaas oo yeelan kara waxyeelo halis ah.
Maxay muhiim u tahay in aan la cunin baradhada cagaaran? laga helo baradhada cagaaran ama xitaa qaybo ka mid ah baradhada oo leh midab cagaaran. Iska ilaali cunista cagaarkabaradhada, ama gooynta qaybaha cagaarka ah ee maqaarka iyo hilibka Gabagabada Dhinacyada Baradhada
> Laga soo bilaabo dhinacyada baradhada caadiga ah ee lagama maarmaanka u ah fasax kasta si geesinimo, cuntooyin gaar ah oo soo jiidan doona martidaada, spuds waa istaarijka xiddigaha si loo dhamaystiro ku dhawaad cunto kasta. Siyaabo kala duwan oo loo sameeyo, u labbisto, oo loogu daro, mid kasta oo ka mid ah suxuuntan waxaa ka buuxa dhadhan diyaar u ah inay buuxiyaan cuntadaada xigta. Baradho duban 20. Hawo Fryer ku jajabiyey baradho toonta & amp; Dhirta 21. Dhinacyada Baradhada Vegan Vindaloo 22. Canjeero Baradho la shiiday (Latkes) 23. Salad Baradho Turki ah (Patates Salatasi) 24. Duchess Baradhada La Dubay Sideed u kaydisaa baradhada mudada dheer? Sideed u kaydisaa baradhada la jarjaray? Ma tahay inaad qaboojiso baradhada? Ma barafaysan kartaa Baradhada? Ma ka wanaagsan tahay in baradho lagu dubo foornada ama microwave-ka? Ma caadi baa in la cuno baradhada soo baxay? Maxay muhiim u tahay in aan la cunin baradhada cagaaran? Gabagabada Dhinacyada Baradhada Maxaa si fiican ula socda dhinacyada baradhada?
Dhadhaminta iyaga oo leh milix iyo basbaas, ama si ay u dhamaystiraan hilibka iyo khudaarta, weheliyadu waa kuwo aan dhammaad lahayn. Waa kuwan qaar ka mid ah cuntooyinka cuntada lagu kariyo oo si fiican ula socda dhinacyada baradhada: > - >Protein:
digaag, hilib lo'aad, tofu, kalluunka
>Khudaarta: basasha, cauliflower, parsnips, boqoshaada, digirta cagaaran
Badhatada ku kaydi meel qabow, qalalan, mugdi ah sida boorsada warqadda, kabadhka qolka cuntada, khaanadaha, ama sanduuqa kartoonada oo hubi in ay wali hawo socoto. Ka fogow meelaha diiran sida foornada agteeda, saxanka hoostiisa, ama talaajadda dusheeda 1>
> Sideed u kaydisaa baradhada la jarjaray Haddii aad qorsheyneyso inaad sameyso cunto karinta baradho oo aad rabto inaad badbaadiso xoogaa waqti diyaarin ah, maqaar saar ama ku daadi biyo qabow si aad uga saarto wasakh kasta, ka dibna jarjar. Ku rid xaleef baradhada la jarjaray baaquli ama weel aan hawo lahayn oo si buuxda ugu dabool biyo qabow, ka dibna ku kaydi qaboojiyaha. Isticmaal qaboojiye ku kaydsanjar baradhada ilaa 24 saacadood ka dib.
> Ma inaad baradhada ku qaboojiso? sonkorta. Taa beddelkeeda, ujeedo 50 darajo Fahrenheit iyo huurka boqolkiiba 90 ilaa 95. Ma barafaysan kartaa Baradhada? ama baradhada qayb lagu kariyey qaboojiyaha 10-12 bilood. Ma ka wanaagsan tahay in baradho lagu dubo foornada ama microwave-ka?
foornada ama microwave, microwaving iyaga waxay u baahan tahay in la rogo baradhada si ay si siman u dubto oo aan keenin maqaarka qallafsan ee aad ka hesho foornada. 7>
Ma ka wanaagsan tahay in baradho lagu dubo foornada ama microwave-ka?
foornada ama microwave, microwaving iyaga waxay u baahan tahay in la rogo baradhada si ay si siman u dubto oo aan keenin maqaarka qallafsan ee aad ka hesho foornada. 7>Badhadhada dhawaan soo baxday waa badbaado in la cuno haddii aad iska saarto sprouts adiga oo gooyay. Isku day in aad cuntid baradhada leh biqilka isla markaaba marka aad aragto sababtoo ah biqilka soo baxaya waxa ay nuugi karaan sokorta iyo nafaqeynta baradhada, taas oo keenta in ay gariiraan oo ay lumiyaan nabarka caadiga ah. , chaconine, iyo kuwa kale ee sunta ah ee glycoalkaloids kuwaas oo yeelan kara waxyeelo halis ah.
Maxay muhiim u tahay in aan la cunin baradhada cagaaran? laga helo baradhada cagaaran ama xitaa qaybo ka mid ah baradhada oo leh midab cagaaran. Iska ilaali cunista cagaarkabaradhada, ama gooynta qaybaha cagaarka ah ee maqaarka iyo hilibka Gabagabada Dhinacyada Baradhada
> Laga soo bilaabo dhinacyada baradhada caadiga ah ee lagama maarmaanka u ah fasax kasta si geesinimo, cuntooyin gaar ah oo soo jiidan doona martidaada, spuds waa istaarijka xiddigaha si loo dhamaystiro ku dhawaad cunto kasta. Siyaabo kala duwan oo loo sameeyo, u labbisto, oo loogu daro, mid kasta oo ka mid ah suxuuntan waxaa ka buuxa dhadhan diyaar u ah inay buuxiyaan cuntadaada xigta. Baradho duban 20. Hawo Fryer ku jajabiyey baradho toonta & amp; Dhirta 21. Dhinacyada Baradhada Vegan Vindaloo 22. Canjeero Baradho la shiiday (Latkes) 23. Salad Baradho Turki ah (Patates Salatasi) 24. Duchess Baradhada La Dubay Sideed u kaydisaa baradhada mudada dheer? Sideed u kaydisaa baradhada la jarjaray? Ma tahay inaad qaboojiso baradhada? Ma barafaysan kartaa Baradhada? Ma ka wanaagsan tahay in baradho lagu dubo foornada ama microwave-ka? Ma caadi baa in la cuno baradhada soo baxay? Maxay muhiim u tahay in aan la cunin baradhada cagaaran? Gabagabada Dhinacyada Baradhada Maxaa si fiican ula socda dhinacyada baradhada?
Dhadhaminta iyaga oo leh milix iyo basbaas, ama si ay u dhamaystiraan hilibka iyo khudaarta, weheliyadu waa kuwo aan dhammaad lahayn. Waa kuwan qaar ka mid ah cuntooyinka cuntada lagu kariyo oo si fiican ula socda dhinacyada baradhada: > - >Protein:
digaag, hilib lo'aad, tofu, kalluunka
In kasta oo cunto karinta kasta ay ka buuxaan dhadhan iyo dhadhan kala duwan, doorashada adigaa iska leh. Barootiinadani waxay si fiican ula socdaan saxan kasta oo baradho ah:
- > Hilibka lo'da – casiir lehiyo hilib hilib milix leh ayaa lagu daraa baradho shiidan, afkaaga-ku dhalaalay, gaar ahaan baradhada la shiiday ee farmasiga ama geedo yaryar oo la shiiday
- Suxuunta baradhada dhadhanka badan, geesinimada leh waxay u keeni doonaan noocyo kala duwan oo buuxinaya saxankaaga
- Kalluunka - Kalluunka khafiifka ah, ee jilicsan ayaa bixiya dhadhan ka duwan kuwa qallafsan, saxannada baradhada ee crunchier > 10> 6> Tofu - borotiinada khafiifka ah sida tofu waxay bixiyaan xorriyadda hal-abuurka ah ee lagu dhejiyo ku dhowaad saxan kasta oo baradho ah maaddaama jilicsanaanta iyo jilicsanaanta ay nuugi doonaan dhadhanka maaddooyinka aad ku karineyso dhinacaaga baradhada
Waxaa dheer, maqaarka baradhada la dubay waxaa ku jira potassium iyo magnesium, labadaba fiitamiinnada lagama maarmaanka ah si habboon shaqada jidhka. Potassium waxaa loo yaqaanaa inay nidaamiso garaaca wadnahaaga, waxay muhiim u tahay isku-darka iyometabolizing carbohydrates, oo waxay taageertaa murqaha iyo shaqada dareemayaasha. Magne'sium sidoo kale waxay hubisaa shaqada saxda ah ee murqaha iyo neerfaha iyo tamarta wax soo saarka
> karbohaydraytyo adag, aan dufan lahayn, iyo kalooriyo yar, spuds ugu caafimaadka badan waa kuwa leh maqaarka midab madow, sida baradhada guduudan iyo casaanka, sababtoo ah heerarka sare ee antioxidants. Intee in le'eg Waxaad haysaa baradhada? > <1 - Badhadhada cusub ee heerkulka qolka: 1-2 toddobaad
- Badho cayriin (la jarjaray oo lagu kaydiyaa biyaha): 24 saacadood
- Badho la shiiday (la kariyey oo la qaboojiyey): -4 maalmood
- Badho la kariyey (la kariyey oo la qaboojiyey): 3-4 maalmood
- Barafaysan, baradho la kariyey: 10-12 bilood
> > 25 Gaar ah Dhinacyada Baradhada ee Kulankaaga Xiga
> - Badhadhada cusub ee heerkulka qolka: 1-2 toddobaad
- Badho cayriin (la jarjaray oo lagu kaydiyaa biyaha): 24 saacadood
- Badho la shiiday (la kariyey oo la qaboojiyey): -4 maalmood
- Badho la kariyey (la kariyey oo la qaboojiyey): 3-4 maalmood
- Barafaysan, baradho la kariyey: 10-12 bilood
> 25 Gaar ah Dhinacyada Baradhada ee Kulankaaga Xiga
> 1. Chips Baradho La Raray Blackstone
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> >Haddii aad samaynayso hilib iyo baradho, ka dooro cuntadan Kariska Well with Others si aad labadoodaba ugu diyaariyaan isku dubo. Waxa kaliya ee aad u baahan tahay waa hilib doofaar, jiis, iyo laba baradho ruset ah si aad u hesho saxan dhinaca dhadhanka leh oo la mid ah waxa aad ka heli karto makhaayad. Bonus: ku dar labeen dhanaan, ranch, ama chives si aad u soo saarto macaanka. dhadhanka saxankan.
> 2. JarmalSalad Dhinacyada Baradhada 14>
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Waxay u badan tahay inaad samaysay, dhadhamisay, ama iibsatay salad baradho wakhti iyo mar kale. Laakiin ma isku dayday cunto karinta Salad Baradhada Jarmalka ee Culinary Hill? Hilibka doofaarka ee qafiifsan iyo iniin khardal le'eg ayaa isku dhacay si ay u qaataan maroojin Jarmal ah saladkaaga baradhada caadiga ah.
Sidoo kale eeg: Noocyada kala duwan ee Succulents oo leh sawirroWaxay ku habboon tahay saxan potluck gaar ah ama xitaa dabbaaldegyada Oktoberfest, saxan dhinaca istaarjka ah ayaa ka saaraya dhammaan kuwa kale ee beerta.<1
3. Baradho la shiiday oo fudud iyo subag labeen ah
Spice And Life ayaa ina siinaysa habkan loogu talagalay Baradhada Leek la shiiday taas oo u rogta cuntadaada raaxada ee caadiga ah iyo cuntadii fasaxa ee aad qaadan jirtay saxan aan lahayn mid ayaa ilaawi doona. Cuntadani waxay soo jeedinaysaa in loo isticmaalo baradhada russet-ka yar ama Yukon si aad u samaysato kareemkooda, taas oo ka dhigaysa mid fudud in la shiilo , Cuntadani waxay ku cajabin doontaa martidaada kareem aan la adkeyn karin, subag leh.
> 4. Dhinacyada Baradhada Laba Jeer ee Vegan lagu dubay
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Cuntada kale ee raaxada fasaxa lagama maarmaanka ah ayaa lagu samayn karaa khudradan oo leh habkan Steph Sunshine. Cuntadani waxay ku baaqaysaa suugo farmaajo guriga lagu sameeyo oo leh dhadhan kareem leh oo ay ugu mahadcelinayso cashews iyo dhadhan aan fiicnayn oo laga helo squash subagga, koollada yaanyada, khamiirka nafaqada, iyo xawaashyada noqo qayb ka mid ah fasaxaagapotlucks.
> 5. Toonta iyo Rosemary Dhinacyada Baradhada Isteek Fries
Marka aad samayso toontan iyo hilibka rootiga ee rosemary ee laga helo Gourmet Maalin kasta leh Blakley, waxaad dib u eegi doontaa inaad shiilan soo baxdo si aad u cunto. Shiilan la dubay ayaa ka caafimaad badan kuwa shiilan, oo ay u dheer tahay inay fududahay in la sameeyo. Waxaad samayn doontaa badan ka dib markaad aragto dhammaan cuntooyinka dhinacan dhadhanka leh.
> 6> 6. Gamja Jorim Baradhada Dhinacyada ( Baradhada Braised ee Kuuriya)
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In baradhada lagu shiilo dareere dhalaal ah oo dhadhan leh ilaa inta maraqa la yareeyo. waxay soo saartaa saxan macaan oo qof kastaa ku raaxaysan doono.
>7. Baradhada Crispy Hasselback
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> 8. Pommes de Terre à la Berrichonne - Baradhada Dhirta Faransiiska
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>9. Fikirka Giriigga ee Vegan Loaded
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> 10. Toonta Herb Muffin Pan Baradhada Dhinacyada Galettes
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> 11. Classic Badhadhada Cheesy Scalloped Wixii qoyskaaga soo baxaya ama dheriga dheriga, ku cajab martidaada cuntadan caadiga ah ee Cheesy Scalloped Baradhada Cunto kariye Cunto raaxaysi ah oo caadi ah iyadoo la adeegsanayo isku darka farmaajo cheddar iyo jiiska jack si aad u hesho saxan macaan oo dhinaca farmaajo ahdhadhan dheeraad ah. > 12. Baradhada la jajabiyey ee Masala
Tamarind basbaaska ayaa na siinaysa habkan loogu talagalay Baradhada Masalada ah ee ka dhigaysa baradhada mid qallafsan oo gudaha ah. Baradhadan waxaa lagu raray dhadhan aad u badan oo ay ugu wacan tahay xawaashka ay ka midka yihiin budada kooriyaanka, turmeric, budada basbaaska, garam masalaha, iyo budada toonta iyo qurxinta sida jaadka masalaha, caleenta koriinka, iyo liin dhanaanta.
Lama sheegin. Cuntadani waa mid aan lahayn gluten-free iyo vegan-saaxiibtinimo, sidaa darteed qof kastaa wuu ku raaxaysan karaa.
> 13. Baradhada Fondant Degdega ah oo Fudud
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Dhakhso oo fudud, haddana qurux badan oo dhadhan fiican leh, waa dhawr kelmadood oo lagu sifayn karo cuntadan Fondant Baradhada ee ka timid Haweeneyda Magaalada Yar. Baradhadu waa la browned ka dibna lagu dubay subag shiidan iyo hilib digaag oo macaan, iyaga oo ka dhigaya saxan dhinaca dhadhanka leh oo casho kasta oo maalinle ah. >>14. Baradhada Lyonnaise ee Faransiiska 14>
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Qanjaruufo iyo Swirl waxay wadaagaan habkan saxan dhinaca Faransiiska caadiga ah kaas oo soo saara qallafsan dibadda iyo kareemka baradhada gudaha. Lagu rusheeyey basasha jilicsan, subagga leh oo lagu dhammeeyey dhir cusub, dhadhanka quruxda badan ayaa isku daraya si ay u sameeyaan saxan dhinac gaar ah oo aan cidina ilaawi doonin.> 15. Baradhada la shiiday ee Guryaha caadiga ah
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Cuntada waxaa lagu dari karaa Tawa Paratha iyo Kadhi casho qoys oo degdeg ah oo maalinle ah, ama Salad Kachumber ah si ay uga dhigto mid buuxa oo nafaqo leh.
17. Baradhada Fryer Hawo la jarjaray
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Badhan iyo dahab dibadda ah, oo gudaha ah Qaniinyada Casho waxay ina tusinaysaa sida loo sameeyo habkan loogu talagalay Baradhada Fryer Fryer ee la jarjaray taas oo ah saxan fudud, dhinaca dhadhanka ah kaas oo diyaar u noqon doona ku dhawaad 30 daqiiqo oo leh diyaarinta ugu yar iyo alaabta cuntada caadiga ah.
> 13> 6>18. Rakaabka La Dubay ee Baradhada Kasarka >> > 
> 1>
Iyadoo la Raaxay Cuntada La dubay ee Baradhada Kasarka sida mid u macaan sida tan Allrecipes, waxaad samayn doontaa saxan dhinacan fasax kasta. Isku darka hilib doofaar, labeen dhanaan, cheddar, scallions, iyo farmaajo, saxankani waa dhab ahaantii waa la raray oo oh-si-aan-hortaag lahayn.
19. Baradhada duban ee Mexico 14>
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> Dhinacyada baradhada waxaa loo samayn karaa cuntooyin ka badan casho fasaxa, sida Bites With Bri ay ina tusinayso geesinimadan